Kaha Mna

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It’s Personal


My Personal JourneyWhen I talk at seminars, I always say about how reaching our menopausal years is a privilege and about the incredible changes that can occur when we make some different lifestyle choices. So, I wanted to take this opportunity to share some of my personal journey with you to enable you to understand me […]

Welcome to my new web page!


Thank you for joining me here. The updated website is as much for you as it is for me. I really want this to be a space where I can share information and give you regular updates on all the latest research and “sciencey bits”.  Everything that will help us to navigate our menopausal journeys. […]

The Role of Nutrition During Menopause


Good nutrition is vital for managing our menopausal symptoms and for our long-term health. Research and science have shown that the Mediterranean style diet is far better than our Western Style Diet when it comes to healthy ageing and longevity. More recent research by Dr Lisa Mosconi, Neuroscientist, has also shown that the Mediterranean style […]