Kaha Mna

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Kaha Mna



Build a Stronger Woman.

Choose Kaha Mna to be your Personal Trainer & Coach.


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Welcome to Kaha Mna

We specialise in personal training and strength training for women. Healthy ageing is our motto and as a Fully-Qualified Menopause Practioner in Christchurch, Anne helps prepare women to ensure their transition through Menopause is an easier one.

Whether you are a busy professional or semi-retired. We are 100% results-focused – the next time you look in the mirror you will feel proud of yourself and your body!

We cater to all women.

From CrossFit to Strength Training, Pilates and home-based workouts throughout Canterbury, we work together to create a personal roadmap that is tailoured just for you

Anne Jordan, your Champion for over 20 years.

Anne has created powerful results in women’s fitness for over 20 years. As an expert personal trainer for women in Christchurch, she uses her extensive knowledge to create a fully-tailoured 1:1 training programme that helps produce incredible results!

Keep Up To Date

We keep our social media updated regularly with all our latest goings on so why not check them out and follow us? All the latest workouts, diets and more for women.

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Menopause Lifestyle Science by a Fully-Qualified Menopause Practitioner.

Take control of your symptoms. Push back against the effects of menopause with targeted coaching by Anne Jordan.

Over Anne’s exclusive 12-week programme, you will be guided through the many different symptoms of menopause to help you be more in control. Begin your journey to relief today!

MyMT Menopause Practitioner Course Cert Badge (Grey)

Ready? Let's book you in.

Anne Jordan is the trusted Personal Trainer for Women in Christchurch. Book your coaching session today!

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