Kaha Mna

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Wellness Retreats

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Your Retreat, Your Way

All-inclusive Retreats to Recharge and Reset.

Bookings now OPEN for Akaroa Retreat 1st – 3rd November 2024

Since 2012, I have crafted bespoke retreats that inspire healthier, happier living during menopause. My lifestyle-first approach ensures each event is uniquely designed with a specific focus. Whether it’s general wellness, outdoor adventures, strength training, pilates, or simply a restorative weekend getaway. Pack your bag and get ready for a weekend all about you!

you are in control

Bespoke Retreats that get results.

Imagine dining on beautiful wholesome food, participating in outdoor adventures, and taking the time to reconnect with the mind and body through the power of pilates, massage, reiki and so much more.

Our retreats are completely about YOU. Giving you the opportunity to slow down, relax and re-calibrate.

Be inspired by some of New Zealand’s natural beauty and charm. Gather some practical tips to take away and incorporate into your daily routine.

Take one step a little closer to achieving a sense of balance and wellness in your life.

Don't Miss out Book Today

Meet Like minded people & Share your Journeys.

Your food is fully catered for by local chefs using local produce and we cater for all dietary requirements.

You can either join in one of our existing retreats or if you have a group and want one just for you, then we can create a tailoured retreat to suit your needs and priorities. Reach out and we’ll discuss through your options.

Meet like minded people, share your journeys and make new friends. Kaha Mna Retreats are so much more than just a weekend away, they create lasting friendships and memories.

Places are strictly limited on our retreats so when availability appears we strongly encourage you to book FAST!

Bookings now OPEN for Akaroa Retreat 1st – 3rd November 2024

Client testimonials

My Success Stories

"We were extremely fortunate to have Anne come to our workplace on International Women's Day to chat to us on Menopause, with specific reference to the Workplace.I found Anne to be engaging and approachable throughout her time with us. Anne shared valuable knowledge and insights that I know will help me both personally and professionally.I look forward to engaging with Anne in the future when possible, and enjoy following her journey especially the Ice Plunge Pool challenge, which has encouraged me to give it a try."

Laura Linnane Group Finance Manager

"I really enjoyed doing the 12 week menopause programme with Anne. It provided me with so much valuable information to take care of myself and how to handle the various symptom's I have had to endure. Anne is always a text or ph call away with any questions I had along the way. Thankyou Anne and I am now looking forward to joining her in April at one of her retreats in Akaroa. I highly recommend this 12 week programme."

Jacqui Bulloch Kaha Mna Client

"Anna's extensive knowledge of women's health was incredibly impressive. She provided us with deep insights that sparked thought-provoking discussions and offered valuable perspectives on various topics including menopause. Her expertise was evident, and it greatly enriched our understanding of the subject matter.Anna's engaging speaking style and ability to connect with the audience was exceptional. She held our attention throughout the entire presentation, making it both informative and enjoyable.Given the overwhelmingly positive response from our team, we would be delighted to invite Anna to speak at our future events. Her passion for empowering women and her expertise in the field makes her a valuable asset to any organisation.Thank you, Anna, for your outstanding contribution to our Women of Impact group. We look forward to the opportunity to collaborate with you again in the future."

Bianca Lemon General Manager