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Our articles offer expert insights, practical tips, and the latest research on hormonal changes, symptom management, and lifestyle wellness. Stay informed and embrace this transformative life stage with confidence.

It’s Personal

It’s Personal

My Personal JourneyWhen I talk at seminars, I always say about how reaching our menopausal years is a privilege and about the incredible changes that

Welcome to my new web page!

Welcome to my new web page!

Thank you for joining me here. The updated website is as much for you as it is for me. I really want this to be

The Role of Nutrition During Menopause

The Role of Nutrition During Menopause

Good nutrition is vital for managing our menopausal symptoms and for our long-term health. Research and science have shown that the Mediterranean style diet is