Banishing the Bloat
Banishing the Bloat: Menopause, Metabolism, and Liver Health for Mid-Life Women Get Rid of Inflammation and Bloating. Hey ladies! If you’re reading this, then you, like I was, are probably dealing with some of the not-so-fun side effects of menopause. Among the hot flashes and mood swings, you might have noticed a little extra tummy […]
It’s Personal
My Personal JourneyWhen I talk at seminars, I always say about how reaching our menopausal years is a privilege and about the incredible changes that can occur when we make some different lifestyle choices. So, I wanted to take this opportunity to share some of my personal journey with you to enable you to understand me […]
Welcome to my new web page!
Thank you for joining me here. The updated website is as much for you as it is for me. I really want this to be a space where I can share information and give you regular updates on all the latest research and “sciencey bits”. Everything that will help us to navigate our menopausal journeys. […]