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Kaha Mna

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The Power of Vitamins & Wholefoods During Menopause

Unlocking the Power of the Good Stuff Unlocking the Power of Vitamins and Whole Foods During Menopause Navigating menopause can feel like a rollercoaster. Hormones shift, energy dips, and suddenly it seems like our bodies are changing in ways we don’t recognise. But what if the key to balancing these changes lies not just in managing […]

Imposter Syndrome – It’s Very Real

Imposter Syndrome Many of us struggle with Imposter Syndrome, feeling like we’re not good enough or fearing that we will be exposed as a “fraud,” especially as we navigate the changes brought on by menopause. This can deeply impact our confidence and sense of self-worth. This is our Opportunity for Transformation We need to reframe our […]

It’s Personal

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My Personal JourneyWhen I talk at seminars, I always say about how reaching our menopausal years is a privilege and about the incredible changes that can occur when we make some different lifestyle choices. So, I wanted to take this opportunity to share some of my personal journey with you to enable you to understand me […]

Welcome to my new web page!

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Thank you for joining me here. The updated website is as much for you as it is for me. I really want this to be a space where I can share information and give you regular updates on all the latest research and “sciencey bits”.  Everything that will help us to navigate our menopausal journeys. […]