Banishing the Bloat
Banishing the Bloat: Menopause, Metabolism, and Liver Health for Mid-Life Women Get Rid of Inflammation and Bloating. Hey ladies! If you’re reading this, then you, like I was, are probably dealing with some of the not-so-fun side effects of menopause. Among the hot flashes and mood swings, you might have noticed a little extra tummy […]
It’s Personal
My Personal JourneyWhen I talk at seminars, I always say about how reaching our menopausal years is a privilege and about the incredible changes that can occur when we make some different lifestyle choices. So, I wanted to take this opportunity to share some of my personal journey with you to enable you to understand me […]
The Role of Nutrition During Menopause
Good nutrition is vital for managing our menopausal symptoms and for our long-term health. Research and science have shown that the Mediterranean style diet is far better than our Western Style Diet when it comes to healthy ageing and longevity. More recent research by Dr Lisa Mosconi, Neuroscientist, has also shown that the Mediterranean style […]