The Power of Vitamins & Wholefoods During Menopause
Unlocking the Power of the Good Stuff Unlocking the Power of Vitamins and Whole Foods During Menopause Navigating menopause can feel like a rollercoaster. Hormones shift, energy dips, and suddenly it seems like our bodies are changing in ways we don’t recognise. But what if the key to balancing these changes lies not just in managing […]
The Role of Nutrition During Menopause
Good nutrition is vital for managing our menopausal symptoms and for our long-term health. Research and science have shown that the Mediterranean style diet is far better than our Western Style Diet when it comes to healthy ageing and longevity. More recent research by Dr Lisa Mosconi, Neuroscientist, has also shown that the Mediterranean style […]