Kaha Mna

Call Me Anytime

0210 244 1194

The Role of Nutrition During Menopause


Good nutrition is vital for managing our menopausal symptoms and for our long-term health. Research and science have shown that the Mediterranean style diet is far better than our Western Style Diet when it comes to healthy ageing and longevity. More recent research by Dr Lisa Mosconi, Neuroscientist, has also shown that the Mediterranean style […]