The Power of Vitamins & Wholefoods During Menopause
Unlocking the Power of the Good Stuff Unlocking the Power of Vitamins and Whole Foods During Menopause Navigating menopause can feel like a rollercoaster. Hormones shift, energy dips, and suddenly it seems like our bodies are changing in ways we don’t recognise. But what if the key to balancing these changes lies not just in managing […]
Imposter Syndrome – It’s Very Real
Imposter Syndrome Many of us struggle with Imposter Syndrome, feeling like we’re not good enough or fearing that we will be exposed as a “fraud,” especially as we navigate the changes brought on by menopause. This can deeply impact our confidence and sense of self-worth. This is our Opportunity for Transformation We need to reframe our […]