When the Menopause Practitioner hits Pause!
You may have noticed I’ve been a bit quiet lately, no blog posts, no social media updates, not much from me at all. And I wanted to take a moment to talk about that. Over the past few months, life got full. I spent some much-needed time in Ireland during March with my family. I […]
Christmas and Menopause
How to Thrive During Christmas While Managing Menopause The holiday season is here, and with it comes the joy of family gatherings, festive meals, and twinkling lights. But for many mid-life women navigating perimenopause or menopause, Christmas can also bring stress, fatigue, and heightened symptoms. Add hormonal changes to the already demanding tasks of planning […]